As a general rule, you want to set this right under the ball of your foot, though some riders prefer it to be slightly forwards or backwards to suit their pedalling style.
This will line up with the spindle of your pedal. You want to leave the screws just loose enough that you are able to slide the baseplates forwards and backwards. Using a No.2 Phillips screwdriver, gently attach the baseplates to your shoes by turning screws into the three threaded holes that are manufactured standard in their soles. Determine which set will work best for your set up. SPEEDPLAY provides two sets of screws, one longer and one shorter, to fasten your baseplates. You may need to make use of the shims that come with new SPEEDPLAY cleats. First make sure that your right baseplate sits flush to the sole of your right shoe and your left baseplate sits flush to your left one. The next thing to do is determine how far towards your toes or heels you want to set your baseplates. Setting up your SPEEDPLAY cleats is simple. You can then dial in 0º to 15º of float, which allows your heel to pivot around the centre of the pedal as much as works best for your body. The plate that houses the cleat spring can be moved eight millimetres to the left or right for precise side-to-side tuning. The cleat base plate provides 14 millimetres of fore-aft adjustability. SPEEDPLAY is the only system that allows you to make independent adjustments on three axes. It is also much easier to fine tune to your body’s mechanics. It’s still easy to click in and out, but the SPEEDPLAY design links you more firmly to your bike for near lossless pedalling. SPEEDPLAY cleats clasp around the pedal, bringing the sole of your shoe in direct contact with the pedal surface for better power transfer. Most systems place a plastic cleat on the bottom of your shoe to clip into a spring-loaded pedal. Wahoo SPEEDPLAY is the most comfortable and efficient pedal system on the market. Anything less is a waste of strength and effort.
To ride fast or far or just spin down the road comfortably without getting injured, your feet should glide through the most natural and efficient pedal stroke for them.
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